Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 164.7 mg |
| Sodium | 91.3 mg |
| Potassium | 241.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 6.5 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 40.9 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.8 % |
| Calcium | 4.6 % |
| Copper | 1.5 % |
| Folate | 6.1 % |
| Iron | 3.8 % |
| Magnesium | 2.0 % |
| Manganese | 2.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 12.6 % |
| Selenium | 16.9 % |
| Thiamin | 3.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Fajita Frittata
View the full Vegetarian Fajita Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Fajita Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
47 calories of hash brown (frozen) southern style, (2 oz)
20 calories of fire roasted corn, (0.13 serving)
10 calories of Half and Half Cream, (0.25 fl oz)
10 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.06 cup)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Vegetarian Fajita Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
47 calories of hash brown (frozen) southern style, (2 oz)
20 calories of fire roasted corn, (0.13 serving)
10 calories of Half and Half Cream, (0.25 fl oz)
10 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.06 cup)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
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