Nutrition Facts
Servings Per Recipe: 84
Serving Size: 1 serving
Amount Per Serving
Calories 33.4
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 21.5 mg
Sodium 155.8 mg
Potassium 38.3 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.6 g
Sugars 2.0 g
Protein 1.4 g
Vitamin A 10.1 %
Vitamin B-12 1.2 %
Vitamin B-6 1.7 %
Vitamin C 6.0 %
Vitamin D 0.6 %
Vitamin E 4.2 %
Calcium 1.4 %
Copper 1.8 %
Folate 1.8 %
Iron 1.2 %
Magnesium 0.9 %
Manganese 2.9 %
Niacin 0.8 %
Pantothenic Acid 1.9 %
Phosphorus 3.3 %
Riboflavin 2.5 %
Selenium 4.1 %
Thiamin 0.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Muffins

View the full Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Muffins

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Spelt, Grain, 1/2 cup, (0.07 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Feta Cheese, (0.01 cup, crumbled)

4 calories of Scrambled Egg, (0.04 large)

1 calories of Carrots, raw, (0.02 cup, chopped)

0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)

0 calories of Cinnamon, ground, (0.01 tbsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Salt, (0.01 tbsp)


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