Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 682.1
Total Fat 22.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.9 g
Cholesterol 151.3 mg
Sodium 738.8 mg
Potassium 1,595.2 mg
Total Carbohydrate 55.3 g
Dietary Fiber 6.8 g
Sugars 5.8 g
Protein 60.0 g
Vitamin A 73.5 %
Vitamin B-12 80.8 %
Vitamin B-6 69.8 %
Vitamin C 65.1 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 9.6 %
Copper 25.7 %
Folate 20.6 %
Iron 48.2 %
Magnesium 27.0 %
Manganese 39.0 %
Niacin 51.0 %
Pantothenic Acid 13.6 %
Phosphorus 55.7 %
Riboflavin 37.6 %
Selenium 87.6 %
Thiamin 33.5 %
Zinc 79.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted autumn vegetable beef stew

View the full Roasted autumn vegetable beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted autumn vegetable beef stew

343 calories of Beef, top sirloin, (6 oz)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

72 calories of Olive Oil, (0.60 tbsp)

46 calories of Flour, white, (0.10 cup)

25 calories of Wine, Marsala Cooking Wine, (2 tbsp)

16 calories of Beef Stock-Swanson 33% less Sodium, (0.64 cup)

16 calories of Onions, raw, (0.60 small)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

7 calories of Nutmeg, ground, (0.20 tbsp)

4 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.20 serving)

4 calories of Cinnamon, ground, (0.20 tbsp)

3 calories of Garlic, (0.80 tsp)

3 calories of Balsamic Vinegar, (0.40 tbsp)

0 calories of Rosemary, (0.20 tbsp)


No nutrition or calorie comments found.