Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 35.4 mg |
| Sodium | 21.9 mg |
| Potassium | 124.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.4 g |
| Protein | 4.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.4 % |
| Calcium | 3.2 % |
| Copper | 12.1 % |
| Folate | 3.2 % |
| Iron | 4.9 % |
| Magnesium | 6.5 % |
| Manganese | 55.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.9 % |
| Selenium | 4.8 % |
| Thiamin | 6.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut - Pecan Maple Torte
View the full Walnut - Pecan Maple Torte Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut - Pecan Maple Torte
66 calories of Pecans, (0.08 cup, chopped)
42 calories of Walnuts, (0.08 cup, ground)
33 calories of Maple Syrup, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Egg white, fresh, (0.17 large)
Calories per serving of Walnut - Pecan Maple Torte
66 calories of Pecans, (0.08 cup, chopped)
42 calories of Walnuts, (0.08 cup, ground)
33 calories of Maple Syrup, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Egg white, fresh, (0.17 large)
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