Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.9
Total Fat 10.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.3 g
Cholesterol 35.8 mg
Sodium 1,044.1 mg
Potassium 529.6 mg
Total Carbohydrate 38.1 g
Dietary Fiber 2.1 g
Sugars 5.5 g
Protein 18.7 g
Vitamin A 78.4 %
Vitamin B-12 9.8 %
Vitamin B-6 17.2 %
Vitamin C 17.5 %
Vitamin D 11.5 %
Vitamin E 1.6 %
Calcium 17.9 %
Copper 5.2 %
Folate 7.7 %
Iron 8.5 %
Magnesium 10.6 %
Manganese 11.5 %
Niacin 28.9 %
Pantothenic Acid 9.2 %
Phosphorus 22.7 %
Riboflavin 19.7 %
Selenium 16.5 %
Thiamin 11.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and black pepper dumplings

View the full chicken and black pepper dumplings Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and black pepper dumplings

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

83 calories of Chicken Mushroom Soup, (0.25 can (10.75 oz))

64 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.47 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

21 calories of Peas, frozen, (0.19 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)


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