Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 346.2
Total Fat 18.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 6.3 g
Cholesterol 10.0 mg
Sodium 657.8 mg
Potassium 338.9 mg
Total Carbohydrate 34.5 g
Dietary Fiber 8.5 g
Sugars 3.2 g
Protein 13.6 g
Vitamin A 107.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 41.8 %
Calcium 17.7 %
Copper 15.5 %
Folate 17.7 %
Iron 14.3 %
Magnesium 9.0 %
Manganese 27.7 %
Niacin 7.3 %
Pantothenic Acid 11.3 %
Phosphorus 19.0 %
Riboflavin 5.1 %
Selenium 17.3 %
Thiamin 4.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Stuffed Artichokes

View the full Skinny Stuffed Artichokes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Stuffed Artichokes

95 calories of Bob's Red Mill Bulgur (1svg=1/4 cup dry), (0.17 cup)

82 calories of Sunflower Seeds, without salt, (0.50 oz)

60 calories of Feta Cheese, Organic, Organic Valley, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of 365 Artichoke Hearts, 1 serving = 2 hearts, (0.50 serving)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Garlic, (1.50 cloves)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Spinach, fresh, (0.50 cup)


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