Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 346.2 | Total Fat | 18.3 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 5.3 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 10.0 mg |
Sodium | 657.8 mg |
Potassium | 338.9 mg |
Total Carbohydrate | 34.5 g |
Dietary Fiber | 8.5 g |
Sugars | 3.2 g |
Protein | 13.6 g |
Vitamin A | 107.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.4 % |
Vitamin C | 28.4 % |
Vitamin D | 0.0 % |
Vitamin E | 41.8 % |
Calcium | 17.7 % |
Copper | 15.5 % |
Folate | 17.7 % |
Iron | 14.3 % |
Magnesium | 9.0 % |
Manganese | 27.7 % |
Niacin | 7.3 % |
Pantothenic Acid | 11.3 % |
Phosphorus | 19.0 % |
Riboflavin | 5.1 % |
Selenium | 17.3 % |
Thiamin | 4.0 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Stuffed Artichokes
View the full Skinny Stuffed Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Stuffed Artichokes
95 calories of Bob's Red Mill Bulgur (1svg=1/4 cup dry), (0.17 cup)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
60 calories of Feta Cheese, Organic, Organic Valley, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of 365 Artichoke Hearts, 1 serving = 2 hearts, (0.50 serving)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Garlic, (1.50 cloves)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Skinny Stuffed Artichokes
95 calories of Bob's Red Mill Bulgur (1svg=1/4 cup dry), (0.17 cup)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
60 calories of Feta Cheese, Organic, Organic Valley, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of 365 Artichoke Hearts, 1 serving = 2 hearts, (0.50 serving)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Garlic, (1.50 cloves)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Spinach, fresh, (0.50 cup)
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