Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 21.0 mg |
| Sodium | 259.6 mg |
| Potassium | 274.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.8 g |
| Protein | 5.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.0 % |
| Calcium | 3.8 % |
| Copper | 10.5 % |
| Folate | 6.8 % |
| Iron | 7.0 % |
| Magnesium | 6.6 % |
| Manganese | 32.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.5 % |
| Selenium | 10.9 % |
| Thiamin | 8.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Nut Bread Muffins
View the full Healthy Banana Nut Bread Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Nut Bread Muffins
63 calories of Walnuts, (0.08 cup, chopped)
35 calories of Bananna - Medium Size (by jhall77), (0.33 serving)
30 calories of Rye flour, light, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
3 calories of Buttermilk, lowfat, (0.03 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (0.67 tsp)
Calories per serving of Healthy Banana Nut Bread Muffins
63 calories of Walnuts, (0.08 cup, chopped)
35 calories of Bananna - Medium Size (by jhall77), (0.33 serving)
30 calories of Rye flour, light, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
3 calories of Buttermilk, lowfat, (0.03 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (0.67 tsp)
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