Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.0
Total Fat 5.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 144.9 mg
Potassium 160.5 mg
Total Carbohydrate 48.2 g
Dietary Fiber 5.9 g
Sugars 5.2 g
Protein 8.8 g
Vitamin A 26.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 47.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.7 %
Copper 3.2 %
Folate 7.1 %
Iron 34.3 %
Magnesium 3.4 %
Manganese 2.9 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 54.1 %
Riboflavin 115.1 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

10 calories of Yambean (jicama), raw, (25 gram(s))

5 calories of Parsley, (0.25 cup)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of Ginger Root, (5 grams)

2 calories of Shallot per 10 gram, (3.33 gram)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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