Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 252.3 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 12.2 mg |
Sodium | 109.4 mg |
Potassium | 376.4 mg |
Total Carbohydrate | 43.8 g |
Dietary Fiber | 1.3 g |
Sugars | 16.8 g |
Protein | 12.2 g |
Vitamin A | 9.6 % | Vitamin B-12 | 17.9 % |
---|---|
Vitamin B-6 | 4.5 % |
Vitamin C | 0.0 % |
Vitamin D | 31.7 % |
Vitamin E | 0.5 % |
Calcium | 41.3 % |
Copper | 1.6 % |
Folate | 3.1 % |
Iron | 57.7 % |
Magnesium | 6.9 % |
Manganese | 0.9 % |
Niacin | 1.1 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 23.3 % |
Riboflavin | 26.6 % |
Selenium | 11.6 % |
Thiamin | 3.3 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cream of wheat w/milk
View the full cream of wheat w/milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cream of wheat w/milk
120 calories of Cream of Wheat, regular, cooked with water, without salt, (1 cup)
102 calories of Milk, 1%, (1 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
Calories per serving of cream of wheat w/milk
120 calories of Cream of Wheat, regular, cooked with water, without salt, (1 cup)
102 calories of Milk, 1%, (1 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
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