Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.3
Total Fat 3.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 12.2 mg
Sodium 109.4 mg
Potassium 376.4 mg
Total Carbohydrate 43.8 g
Dietary Fiber 1.3 g
Sugars 16.8 g
Protein 12.2 g
Vitamin A 9.6 %
Vitamin B-12 17.9 %
Vitamin B-6 4.5 %
Vitamin C 0.0 %
Vitamin D 31.7 %
Vitamin E 0.5 %
Calcium 41.3 %
Copper 1.6 %
Folate 3.1 %
Iron 57.7 %
Magnesium 6.9 %
Manganese 0.9 %
Niacin 1.1 %
Pantothenic Acid 8.8 %
Phosphorus 23.3 %
Riboflavin 26.6 %
Selenium 11.6 %
Thiamin 3.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cream of wheat w/milk

View the full cream of wheat w/milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cream of wheat w/milk

120 calories of Cream of Wheat, regular, cooked with water, without salt, (1 cup)

102 calories of Milk, 1%, (1 cup)

11 calories of Brown Sugar, (1 tsp unpacked)


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