Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.2 mg |
| Sodium | 109.4 mg |
| Potassium | 376.4 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 16.8 g |
| Protein | 12.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 0.5 % |
| Calcium | 41.3 % |
| Copper | 1.6 % |
| Folate | 3.1 % |
| Iron | 57.7 % |
| Magnesium | 6.9 % |
| Manganese | 0.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 26.6 % |
| Selenium | 11.6 % |
| Thiamin | 3.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cream of wheat w/milk
View the full cream of wheat w/milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cream of wheat w/milk
120 calories of Cream of Wheat, regular, cooked with water, without salt, (1 cup)
102 calories of Milk, 1%, (1 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
Calories per serving of cream of wheat w/milk
120 calories of Cream of Wheat, regular, cooked with water, without salt, (1 cup)
102 calories of Milk, 1%, (1 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
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