Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 10.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.8 g
Cholesterol 116.6 mg
Sodium 683.5 mg
Potassium 318.6 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 20.9 g
Vitamin A 2.7 %
Vitamin B-12 5.6 %
Vitamin B-6 15.1 %
Vitamin C 1.8 %
Vitamin D 1.5 %
Vitamin E 3.1 %
Calcium 13.4 %
Copper 5.2 %
Folate 3.9 %
Iron 10.8 %
Magnesium 6.9 %
Manganese 11.5 %
Niacin 18.1 %
Pantothenic Acid 7.2 %
Phosphorus 17.3 %
Riboflavin 12.9 %
Selenium 46.9 %
Thiamin 4.5 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Better Than The Restaurant" Turkey Burgers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Better Than The Restaurant" Turkey Burgers

155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)

23 calories of Bread, whole wheat (including toast) prepared from recipe, (0.20 slice)

17 calories of Egg, fresh, whole, raw, (0.20 extra large)

14 calories of Dehydrated Chopped Onion, (0.80 tbsp)

6 calories of Catsup, (0.40 tbsp)

2 calories of Yellow Mustard, (0.60 tsp or 1 packet)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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