Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.4 mg |
| Potassium | 218.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.9 g |
| Protein | 3.1 g |
| Vitamin A | 107.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.8 % |
| Copper | 14.3 % |
| Folate | 6.8 % |
| Iron | 4.7 % |
| Magnesium | 7.9 % |
| Manganese | 31.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 5.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thanks Giving Sweet Potato Salad
View the full Thanks Giving Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thanks Giving Sweet Potato Salad
78 calories of Walnuts, (0.10 cup, chopped)
36 calories of Olive Oil, (0.30 tbsp)
28 calories of Sweet potato, (0.20 cup, cubes)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
8 calories of Wild Rice, (0.05 cup)
6 calories of Honey, (0.10 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of President's Choice Prepared Dijon Mustard, (0.40 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Cider Vinegar, (0.05 cup)
Calories per serving of Thanks Giving Sweet Potato Salad
78 calories of Walnuts, (0.10 cup, chopped)
36 calories of Olive Oil, (0.30 tbsp)
28 calories of Sweet potato, (0.20 cup, cubes)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
8 calories of Wild Rice, (0.05 cup)
6 calories of Honey, (0.10 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of President's Choice Prepared Dijon Mustard, (0.40 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Cider Vinegar, (0.05 cup)
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