Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 61.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 120.4 mg
Potassium 237.1 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.5 g
Sugars 2.0 g
Protein 2.6 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.8 %
Copper 6.0 %
Folate 9.8 %
Iron 8.3 %
Magnesium 5.2 %
Manganese 12.4 %
Niacin 5.2 %
Pantothenic Acid 2.7 %
Phosphorus 5.0 %
Riboflavin 4.7 %
Selenium 10.7 %
Thiamin 7.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable soup with eggplant & squash

View the full vegetable soup with eggplant & squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable soup with eggplant & squash

21 calories of Macaroni, dry, enriched, (0.06 cup small shells)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Pattypan Squash, (0.25 cup)

7 calories of Eggplant, fresh, (0.31 cup, cubes)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)


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