Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 142.0 mg |
| Potassium | 261.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.0 g |
| Protein | 7.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 43.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.9 % |
| Calcium | 11.6 % |
| Copper | 3.4 % |
| Folate | 35.2 % |
| Iron | 35.9 % |
| Magnesium | 7.0 % |
| Manganese | 21.6 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 38.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 42.9 % |
| Selenium | 5.3 % |
| Thiamin | 39.5 % |
| Zinc | 37.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple pancakes
View the full apple pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple pancakes
41 calories of Whole Wheat Flour, (0.10 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Kellogg's Common Sense Oat Bran Flakes Cereal, (10 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Milk, nonfat, (0.35 cup)
9 calories of Egg white, fresh, (0.50 large)
Calories per serving of apple pancakes
41 calories of Whole Wheat Flour, (0.10 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Kellogg's Common Sense Oat Bran Flakes Cereal, (10 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Milk, nonfat, (0.35 cup)
9 calories of Egg white, fresh, (0.50 large)
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