Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 703.4
Total Fat 31.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.2 g
Cholesterol 67.2 mg
Sodium 738.0 mg
Potassium 1,954.7 mg
Total Carbohydrate 50.3 g
Dietary Fiber 6.4 g
Sugars 8.9 g
Protein 37.0 g
Vitamin A 113.4 %
Vitamin B-12 55.0 %
Vitamin B-6 62.2 %
Vitamin C 73.7 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 24.4 %
Copper 25.6 %
Folate 14.9 %
Iron 36.0 %
Magnesium 26.5 %
Manganese 50.6 %
Niacin 42.6 %
Pantothenic Acid 10.6 %
Phosphorus 41.6 %
Riboflavin 32.7 %
Selenium 29.5 %
Thiamin 26.8 %
Zinc 39.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Beef Stew Recipe

View the full Irish Beef Stew Recipe Recipe & Instructions
Submitted by: DPERKINS6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Beef Stew Recipe

282 calories of Beef chuck, arm pot roast, (0.21 lb)

121 calories of Potato, raw, (1.17 cup diced)

76 calories of Olive Oil, (0.04 cup)

67 calories of Red Wine, (2.67 fl oz)

34 calories of Butter, unsalted, (0.33 tbsp)

33 calories of Guinness Draught Stout Beer, (2.67 oz)

31 calories of Beef stock, home-prepared, (1 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

11 calories of Tomato Paste, (0.08 can (6 oz))

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (1 clove)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Bay Leaf, (0.33 grams)

0 calories of Parsley, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.