Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 7.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 44.8 mg
Sodium 361.9 mg
Potassium 191.4 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 6.6 g
Vitamin A 15.9 %
Vitamin B-12 1.4 %
Vitamin B-6 4.5 %
Vitamin C 55.1 %
Vitamin D 1.1 %
Vitamin E 1.3 %
Calcium 1.0 %
Copper 3.1 %
Folate 2.8 %
Iron 3.5 %
Magnesium 1.9 %
Manganese 2.8 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 6.6 %
Riboflavin 3.1 %
Selenium 4.0 %
Thiamin 1.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jiffy Fried Rice

View the full Jiffy Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jiffy Fried Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

16 calories of Louis Rich Turkey Ham, (0.50 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)


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