Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 70.8
Total Fat 3.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 15.3 mg
Sodium 646.1 mg
Potassium 61.0 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.1 g
Sugars 1.3 g
Protein 7.0 g
Vitamin A 5.0 %
Vitamin B-12 15.4 %
Vitamin B-6 4.3 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.9 %
Copper 3.5 %
Folate 0.5 %
Iron 1.4 %
Magnesium 1.5 %
Manganese 0.6 %
Niacin 6.8 %
Pantothenic Acid 2.6 %
Phosphorus 4.8 %
Riboflavin 1.8 %
Selenium 15.5 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Mousse

View the full Salmon Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Mousse

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

33 calories of Smoked Salmon (lox), (1 oz)

5 calories of Daisy Light Sour Cream, (0.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lemon juice, (0.25 tbsp)


Nutrition & Calorie Comments  

This was very good and very easy. I used 0% fat Greek yogurt instead of lite sour cream and it was still impressive enough to serve for guests. Next time I'll double the recipe.