Salmon Mousse

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 3.8 g
  • Cholesterol: 15.3 mg
  • Sodium: 646.1 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Salmon Mousse calories by ingredient


A yummy spread to serve on bagels or crackers A yummy spread to serve on bagels or crackers
Number of Servings: 4


    4 oz smoked salmon
    4 tbsp light cream cheese
    1 tbsp light sour cream
    1 tbsp lemon juice
    4 tbsp chopped onion


Process all ingredients in food processor. Makes 4 2 tbsp servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JLPNURSE.

Member Ratings For This Recipe

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    Very Good
    This was very good and very easy. I used 0% fat Greek yogurt instead of lite sour cream and it was still impressive enough to serve for guests. Next time I'll double the recipe. - 6/30/14