Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.8 mg |
| Potassium | 2,199.7 mg |
| Total Carbohydrate | 108.6 g |
| Dietary Fiber | 15.9 g |
| Sugars | 7.0 g |
| Protein | 14.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 94.6 % |
| Vitamin C | 160.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.3 % |
| Copper | 35.6 % |
| Folate | 35.5 % |
| Iron | 37.3 % |
| Magnesium | 37.4 % |
| Manganese | 77.3 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 37.6 % |
| Riboflavin | 11.8 % |
| Selenium | 9.1 % |
| Thiamin | 28.2 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Aloo
View the full Chana Aloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Aloo
318 calories of Potato, raw, (1.25 large (3" to 4-1/4" dia.))
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
15 calories of Curry powder, (0.75 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Garlic, (1.25 cloves)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Chana Aloo
318 calories of Potato, raw, (1.25 large (3" to 4-1/4" dia.))
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
15 calories of Curry powder, (0.75 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Garlic, (1.25 cloves)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
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