Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 11.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 69.9 mg
Sodium 593.9 mg
Potassium 270.9 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.7 g
Sugars 9.7 g
Protein 7.7 g
Vitamin A 24.2 %
Vitamin B-12 4.2 %
Vitamin B-6 7.4 %
Vitamin C 31.5 %
Vitamin D 0.3 %
Vitamin E 5.1 %
Calcium 11.8 %
Copper 4.1 %
Folate 12.8 %
Iron 6.8 %
Magnesium 5.2 %
Manganese 11.9 %
Niacin 4.5 %
Pantothenic Acid 3.7 %
Phosphorus 13.7 %
Riboflavin 9.4 %
Selenium 8.7 %
Thiamin 10.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Salad

View the full 7 Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Salad

64 calories of Kraft Miracle Whip Light Dressing, (3.20 tbsp)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

22 calories of Peas, frozen, (0.10 package (10 oz))

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

16 calories of Hard Boiled Egg, (0.20 large)

11 calories of Iceberg Lettuce (salad), (0.10 head, large)

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


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