Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 330.6
Total Fat 8.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 90.1 mg
Sodium 535.4 mg
Potassium 1,253.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 36.4 g
Vitamin A 76.4 %
Vitamin B-12 48.2 %
Vitamin B-6 39.9 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.9 %
Copper 17.4 %
Folate 12.2 %
Iron 27.7 %
Magnesium 18.7 %
Manganese 28.5 %
Niacin 34.8 %
Pantothenic Acid 7.0 %
Phosphorus 37.1 %
Riboflavin 32.1 %
Selenium 52.8 %
Thiamin 18.2 %
Zinc 48.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast

View the full Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast

204 calories of Beef, top sirloin, (3.57 oz)

53 calories of Red Wine, (62.50 mL)

26 calories of Beef stock, home-prepared, (0.83 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

10 calories of Onions, raw, (0.17 large)

8 calories of Celery, raw, (0.83 stalk, large (11"-12" long))

8 calories of Baby Carrots, raw, (2.50 medium)

1 calories of Garlic, (0.33 tsp)


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