Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.0 mg |
| Potassium | 709.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 13.5 g |
| Protein | 3.1 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 4.2 % |
| Copper | 10.3 % |
| Folate | 22.0 % |
| Iron | 6.1 % |
| Magnesium | 11.4 % |
| Manganese | 15.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.0 % |
| Selenium | 0.8 % |
| Thiamin | 8.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Horton Hears a Salad
View the full Horton Hears a Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Horton Hears a Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
26 calories of Cucumber (with peel), (0.67 cucumber (8-1/4"))
13 calories of Pomegranate Red Wine Vinegar, (6.67 tbsp)
9 calories of Onions, raw, (0.33 small)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
Calories per serving of Horton Hears a Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
26 calories of Cucumber (with peel), (0.67 cucumber (8-1/4"))
13 calories of Pomegranate Red Wine Vinegar, (6.67 tbsp)
9 calories of Onions, raw, (0.33 small)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
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