Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.2
Total Fat 14.7 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 45.0 mg
Sodium 747.0 mg
Potassium 312.2 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.7 g
Sugars 4.7 g
Protein 15.5 g
Vitamin A 198.2 %
Vitamin B-12 10.1 %
Vitamin B-6 8.1 %
Vitamin C 5.5 %
Vitamin D 3.5 %
Vitamin E 5.6 %
Calcium 32.9 %
Copper 12.7 %
Folate 6.3 %
Iron 13.1 %
Magnesium 15.1 %
Manganese 60.0 %
Niacin 7.8 %
Pantothenic Acid 8.6 %
Phosphorus 33.2 %
Riboflavin 15.4 %
Selenium 38.9 %
Thiamin 10.0 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mac N' Cheese

View the full Pumpkin Mac N' Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mac N' Cheese

92 calories of Gouda Cheese, (0.13 package (7 oz))

53 calories of Macaroni, whole-wheat, (42.50 grams)

42 calories of Flour, whole grain, (12.50 grams)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

19 calories of Butter, salted, (0.19 tbsp)

19 calories of Milk, 3.25%, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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