Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 36.6 mg |
| Sodium | 63.6 mg |
| Potassium | 268.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.4 g |
| Protein | 21.8 g |
| Vitamin A | 97.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.6 % |
| Calcium | 5.9 % |
| Copper | 7.4 % |
| Folate | 2.2 % |
| Iron | 17.0 % |
| Magnesium | 8.5 % |
| Manganese | 19.6 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 9.8 % |
| Selenium | 16.0 % |
| Thiamin | 6.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Pasta with Pumpkin Cream Sauce
View the full Chicken and Pasta with Pumpkin Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Pasta with Pumpkin Cream Sauce
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Pecans, (0.06 cup, chopped)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
8 calories of Milk, 1%, (0.08 cup)
2 calories of Chicken Broth (Pacific Organic Free Range Low Sodium), (0.13 cup)
Calories per serving of Chicken and Pasta with Pumpkin Cream Sauce
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Pecans, (0.06 cup, chopped)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
8 calories of Milk, 1%, (0.08 cup)
2 calories of Chicken Broth (Pacific Organic Free Range Low Sodium), (0.13 cup)
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