Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 416.4
Total Fat 20.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.2 g
Cholesterol 76.3 mg
Sodium 633.0 mg
Potassium 377.8 mg
Total Carbohydrate 32.1 g
Dietary Fiber 1.6 g
Sugars 5.8 g
Protein 24.0 g
Vitamin A 0.6 %
Vitamin B-12 3.6 %
Vitamin B-6 13.7 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.5 %
Copper 3.4 %
Folate 11.6 %
Iron 15.8 %
Magnesium 4.3 %
Manganese 1.6 %
Niacin 29.6 %
Pantothenic Acid 5.5 %
Phosphorus 29.3 %
Riboflavin 21.3 %
Selenium 35.2 %
Thiamin 29.7 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Goulash

View the full Easy Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Goulash

210 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.60 Serving (makes about 1 cup prepared))

155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)

10 calories of Hytop Petite Diced Tomato 14.5 oz can, (0.20 cup)

5 calories of Onions, raw, (0.20 small)


No nutrition or calorie comments found.