Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 7.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.4 g
Cholesterol 12.3 mg
Sodium 374.5 mg
Potassium 89.7 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.0 g
Sugars 0.4 g
Protein 4.5 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 15.3 %
Copper 0.6 %
Folate 4.0 %
Iron 2.0 %
Magnesium 1.5 %
Manganese 3.1 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 1.6 %
Riboflavin 1.7 %
Selenium 1.1 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cauliflower Gratin

View the full Broccoli and Cauliflower Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cauliflower Gratin

47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

9 calories of cauliflower fresh, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Onions, Green (raw), (0.04 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Paprika, (0.04 tsp)


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