Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 694.0 | Total Fat | 33.6 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 1,107.7 mg |
| Sodium | 1,357.1 mg |
| Potassium | 311.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.6 g |
| Protein | 69.6 g |
| Vitamin A | 54.7 % | Vitamin B-12 | 58.8 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 174.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 155.2 % |
| Calcium | 68.5 % |
| Copper | 5.8 % |
| Folate | 45.0 % |
| Iron | 30.7 % |
| Magnesium | 8.7 % |
| Manganese | 8.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 114.3 % |
| Riboflavin | 109.5 % |
| Selenium | 27.9 % |
| Thiamin | 18.4 % |
| Zinc | 41.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Egg Omelette
View the full Texas Egg Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Egg Omelette
360 calories of Eggland's Best Large Egg, (6 serving)
228 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, diced)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)
Calories per serving of Texas Egg Omelette
360 calories of Eggland's Best Large Egg, (6 serving)
228 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, diced)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)
Calories in Similar Recipes
- A very easy, very good tasting bread.
- The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang...
- Delicious and unique!
- A lovely lunch or dinner served with a salad.
- As a Vegetarian, it's important for me to get lots of protein early in the day so I don't get hungry...
- Quick, easy and yummy
- Make these ahead and freeze for quick morning breakfasts
- A less sweet version of the coca-cola cake made with Coke Zero, less sugar & light margerine
- make with ground turkey sausage
- A great substitute for fast food breakfast.