Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 766.4
Total Fat 45.0 g
Saturated Fat 22.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.5 g
Cholesterol 154.0 mg
Sodium 1,539.4 mg
Potassium 1,228.1 mg
Total Carbohydrate 51.9 g
Dietary Fiber 8.8 g
Sugars 4.8 g
Protein 43.8 g
Vitamin A 48.1 %
Vitamin B-12 44.1 %
Vitamin B-6 48.5 %
Vitamin C 179.0 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 86.0 %
Copper 20.9 %
Folate 33.1 %
Iron 20.8 %
Magnesium 19.1 %
Manganese 27.8 %
Niacin 39.8 %
Pantothenic Acid 16.9 %
Phosphorus 32.1 %
Riboflavin 26.5 %
Selenium 30.2 %
Thiamin 21.5 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy potato and beef Cassarole

View the full Cheesy potato and beef Cassarole Recipe & Instructions
Submitted by: WISHINGFORTHIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy potato and beef Cassarole

298 calories of Ground beef, lean, (4 oz)

162 calories of Mashed Potatoes, (1 cup)

140 calories of Signature Broccoli & Cheesy Cheddar Soup, (0.50 cup)

122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

8 calories of Garlic, Minced, (0.50 tsp)

6 calories of Chopped Onion (2 tbsp/1 serving), (0.75 serving)


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