Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 49.8
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 202.9 mg
Potassium 164.7 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 9.3 g
Vitamin A 8.2 %
Vitamin B-12 0.2 %
Vitamin B-6 4.2 %
Vitamin C 54.4 %
Vitamin D 4.4 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 5.7 %
Folate 4.4 %
Iron 3.2 %
Magnesium 2.2 %
Manganese 3.4 %
Niacin 5.6 %
Pantothenic Acid 4.0 %
Phosphorus 3.2 %
Riboflavin 7.3 %
Selenium 3.1 %
Thiamin 2.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Johnson DownDay Egg White Omelet

View the full Johnson DownDay Egg White Omelet Recipe & Instructions
Submitted by: MICHELLEMESSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Johnson DownDay Egg White Omelet

34 calories of Egg white, fresh, (2 large)

5 calories of Mushrooms, fresh, (1 large)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Yellow Peppers (bell peppers), (3 strips)

2 calories of Tabasco Sauce, (3 tsp)


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