Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 45.9 mg
Sodium 936.9 mg
Potassium 728.6 mg
Total Carbohydrate 45.4 g
Dietary Fiber 6.5 g
Sugars 6.1 g
Protein 27.9 g
Vitamin A 57.3 %
Vitamin B-12 3.5 %
Vitamin B-6 17.9 %
Vitamin C 109.9 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 10.8 %
Copper 14.4 %
Folate 28.2 %
Iron 22.7 %
Magnesium 18.2 %
Manganese 31.5 %
Niacin 14.6 %
Pantothenic Acid 6.4 %
Phosphorus 14.2 %
Riboflavin 16.7 %
Selenium 5.7 %
Thiamin 19.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heidi's Yummy Soup

View the full Heidi's Yummy Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Yummy Soup

133 calories of Pasta, cooked, (1.33 oz)

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

24 calories of Canned Tomatoes, (0.58 cup)

20 calories of Peas, fresh, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

6 calories of Swiss Chard, (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)


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