Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.8 mg |
| Sodium | 1,122.1 mg |
| Potassium | 313.6 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.1 g |
| Protein | 13.3 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 24.7 % |
| Copper | 4.6 % |
| Folate | 17.9 % |
| Iron | 14.5 % |
| Magnesium | 9.7 % |
| Manganese | 18.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.6 % |
| Riboflavin | 7.8 % |
| Selenium | 6.1 % |
| Thiamin | 4.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach and artichoke pizza/calzone
View the full spinach and artichoke pizza/calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach and artichoke pizza/calzone
150 calories of Pizza Crust Dough, (1 serving)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
35 calories of canned artichoke hearts, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of spinach and artichoke pizza/calzone
150 calories of Pizza Crust Dough, (1 serving)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
35 calories of canned artichoke hearts, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
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