Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.9
Total Fat 8.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 10.8 mg
Sodium 1,122.1 mg
Potassium 313.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 5.7 g
Sugars 4.1 g
Protein 13.3 g
Vitamin A 62.0 %
Vitamin B-12 3.5 %
Vitamin B-6 7.3 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 24.7 %
Copper 4.6 %
Folate 17.9 %
Iron 14.5 %
Magnesium 9.7 %
Manganese 18.0 %
Niacin 2.6 %
Pantothenic Acid 2.2 %
Phosphorus 14.6 %
Riboflavin 7.8 %
Selenium 6.1 %
Thiamin 4.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach and artichoke pizza/calzone

View the full spinach and artichoke pizza/calzone Recipe & Instructions
Submitted by: GRACELESSLADY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach and artichoke pizza/calzone

150 calories of Pizza Crust Dough, (1 serving)

62 calories of Parmesan Cheese, shredded, (3 tbsp)

35 calories of canned artichoke hearts, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)


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