spinach and artichoke pizza/calzone

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 8.4 g
  • Cholesterol: 10.8 mg
  • Sodium: 1,122.1 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 13.3 g

View full nutritional breakdown of spinach and artichoke pizza/calzone calories by ingredient
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Introduction

Yummy, quick and healthy Yummy, quick and healthy
Number of Servings: 1

Ingredients

    1/2 plum tomato sliced
    3-4 artichoke hearts sliced in half
    2 thick slices red onion chopped fine
    1 cup fresh spinach washed and dried
    1 pkg trader joe's whole wheat pizza dough , halved (save the rest for something else)
    nonstick cooking spray

Directions

Chop onion, slice tomato, wash and dry spinach, and slice artichokes in half . Lay out dough (amount will vary on preferences I actually use about 4-5 oz of dough). Layer spinach, tomato, and artichokes grate parmesan on top. At this point you can fold and make into a calzone of sorts or leave flat. Put it on a nonstick sprayed cookie sheet (if you use foil it will save cleanup time). Sprinkle top of calzone with reserved onion and parm if you choose, put in a 400 degree oven for 15 - 20 minutes, check every five minutes as ovens tend to vary. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user GRACELESSLADY.

TAGS:  Fish |

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