Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 11.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.7 g
Cholesterol 40.0 mg
Sodium 46.2 mg
Potassium 423.4 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 21.2 g
Vitamin A 6.0 %
Vitamin B-12 9.8 %
Vitamin B-6 15.1 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 2.1 %
Copper 2.2 %
Folate 3.1 %
Iron 6.3 %
Magnesium 8.2 %
Manganese 0.7 %
Niacin 1.8 %
Pantothenic Acid 7.5 %
Phosphorus 12.3 %
Riboflavin 0.5 %
Selenium 56.8 %
Thiamin 4.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Hammour Fillet

View the full Grilled Hammour Fillet Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Hammour Fillet

100 calories of Grouper (fish), (3 oz)

90 calories of Olive Oil, (0.75 tbsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Parsley, (0.50 tbsp)


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