Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.0
Total Fat 2.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 6.7 mg
Sodium 213.6 mg
Potassium 341.9 mg
Total Carbohydrate 58.9 g
Dietary Fiber 4.6 g
Sugars 3.8 g
Protein 17.0 g
Vitamin A 1.9 %
Vitamin B-12 3.4 %
Vitamin B-6 12.4 %
Vitamin C 17.3 %
Vitamin D 1.9 %
Vitamin E 0.5 %
Calcium 14.6 %
Copper 8.1 %
Folate 4.2 %
Iron 12.4 %
Magnesium 6.3 %
Manganese 7.8 %
Niacin 19.7 %
Pantothenic Acid 4.9 %
Phosphorus 19.4 %
Riboflavin 21.5 %
Selenium 7.1 %
Thiamin 35.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Pierogie ReDo

View the full Lazy Pierogie ReDo Recipe & Instructions
Submitted by: DEMURALIST
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Pierogie ReDo

210 calories of No Yolk Broad Noodles, (2 oz)

57 calories of Baked Potato (baked potatoes), (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Milk, 1%, (0.06 cup)


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