Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 476.1
Total Fat 32.6 g
Saturated Fat 13.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 13.5 g
Cholesterol 154.6 mg
Sodium 573.3 mg
Potassium 428.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 28.3 g
Vitamin A 11.2 %
Vitamin B-12 49.2 %
Vitamin B-6 16.8 %
Vitamin C 2.8 %
Vitamin D 1.6 %
Vitamin E 2.4 %
Calcium 15.2 %
Copper 9.2 %
Folate 11.0 %
Iron 17.8 %
Magnesium 8.4 %
Manganese 12.7 %
Niacin 31.3 %
Pantothenic Acid 8.1 %
Phosphorus 28.5 %
Riboflavin 26.5 %
Selenium 40.5 %
Thiamin 14.5 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polish Meat Balls

View the full Polish Meat Balls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish Meat Balls

299 calories of Ground beef, lean, (4 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

20 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 cup (8 fl oz))

5 calories of Ketchup, Heinz, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.13 cup sprigs)


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