Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 15.2 mg |
| Sodium | 97.0 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.5 g |
| Protein | 3.5 g |
| Vitamin A | 86.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.6 % |
| Calcium | 2.1 % |
| Copper | 3.3 % |
| Folate | 1.1 % |
| Iron | 4.0 % |
| Magnesium | 3.5 % |
| Manganese | 6.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.6 % |
| Selenium | 2.1 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Banana Muffins
View the full Pumpkin Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Banana Muffins
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Honey, (0.02 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Almonds, (0.02 cup, whole)
12 calories of Country Choice Organic Old Fashioned Oats, (0.04 cup)
11 calories of Libby's Pumpkin Puree, (0.07 cup)
8 calories of Olive Oil, (0.07 tbsp)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Pumpkin Pie spice, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Pumpkin Banana Muffins
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Honey, (0.02 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Almonds, (0.02 cup, whole)
12 calories of Country Choice Organic Old Fashioned Oats, (0.04 cup)
11 calories of Libby's Pumpkin Puree, (0.07 cup)
8 calories of Olive Oil, (0.07 tbsp)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Pumpkin Pie spice, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
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