Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 74.4 mg |
| Sodium | 162.3 mg |
| Potassium | 233.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.2 g |
| Protein | 12.8 g |
| Vitamin A | 73.1 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 7.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.9 % |
| Calcium | 12.9 % |
| Copper | 4.0 % |
| Folate | 4.5 % |
| Iron | 6.0 % |
| Magnesium | 4.0 % |
| Manganese | 4.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 9.5 % |
| Selenium | 10.8 % |
| Thiamin | 1.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Ravioli
View the full Pumpkin Ravioli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Ravioli
134 calories of Whole Wheat Flour, (0.33 cup)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Pumpkin Ravioli
134 calories of Whole Wheat Flour, (0.33 cup)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
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