Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 425.0 mg |
| Sodium | 239.9 mg |
| Potassium | 378.5 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 16.1 g |
| Vitamin A | 97.6 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 260.5 % |
| Vitamin D | 13.0 % |
| Vitamin E | 8.3 % |
| Calcium | 7.2 % |
| Copper | 5.5 % |
| Folate | 19.6 % |
| Iron | 18.9 % |
| Magnesium | 6.4 % |
| Manganese | 11.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 21.9 % |
| Riboflavin | 32.1 % |
| Selenium | 45.0 % |
| Thiamin | 9.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs, Hash potatoes and veggies
View the full Eggs, Hash potatoes and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs, Hash potatoes and veggies
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
Calories per serving of Eggs, Hash potatoes and veggies
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of potatoes- shredded hash browns simply potatoes (1/2 cup), (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
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