Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 255.2 | Total Fat | 5.4 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 45.7 mg |
Sodium | 927.2 mg |
Potassium | 778.0 mg |
Total Carbohydrate | 33.9 g |
Dietary Fiber | 9.5 g |
Sugars | 8.5 g |
Protein | 22.3 g |
Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 10.3 % |
Vitamin C | 67.5 % |
Vitamin D | 0.0 % |
Vitamin E | 11.8 % |
Calcium | 8.2 % |
Copper | 10.8 % |
Folate | 3.5 % |
Iron | 16.9 % |
Magnesium | 6.6 % |
Manganese | 10.2 % |
Niacin | 8.5 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 5.1 % |
Riboflavin | 5.2 % |
Selenium | 3.9 % |
Thiamin | 3.7 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Weather Chili
View the full Cold Weather Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Weather Chili
97 calories of Jennie-O Lean Ground Turkey, (2.29 oz)
46 calories of bush's best light red kidney beans, (0.21 cup)
44 calories of Beans Bush's black beans, (0.21 cup)
40 calories of Tomato Paste, (0.29 can (6 oz))
17 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.14 serving)
11 calories of Green Peppers (bell peppers), (0.29 cup, strips)
4 calories of Onions, raw, (0.14 small)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Cold Weather Chili
97 calories of Jennie-O Lean Ground Turkey, (2.29 oz)
46 calories of bush's best light red kidney beans, (0.21 cup)
44 calories of Beans Bush's black beans, (0.21 cup)
40 calories of Tomato Paste, (0.29 can (6 oz))
17 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.14 serving)
11 calories of Green Peppers (bell peppers), (0.29 cup, strips)
4 calories of Onions, raw, (0.14 small)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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