Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 106.6 mg |
| Sodium | 100.5 mg |
| Potassium | 389.4 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 9.8 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 33.3 % |
| Vitamin D | 5.6 % |
| Vitamin E | 3.1 % |
| Calcium | 4.6 % |
| Copper | 5.6 % |
| Folate | 8.3 % |
| Iron | 5.3 % |
| Magnesium | 5.8 % |
| Manganese | 9.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 12.5 % |
| Selenium | 12.6 % |
| Thiamin | 5.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and Egg Bake
View the full Veggie and Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and Egg Bake
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, large, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Veggie and Egg Bake
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, large, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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