Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.7 mg
Sodium 238.3 mg
Potassium 109.5 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.5 g
Sugars 1.6 g
Protein 4.9 g
Vitamin A 13.4 %
Vitamin B-12 2.2 %
Vitamin B-6 15.7 %
Vitamin C 1.3 %
Vitamin D 3.5 %
Vitamin E 3.0 %
Calcium 16.8 %
Copper 2.4 %
Folate 10.3 %
Iron 14.9 %
Magnesium 5.4 %
Manganese 21.8 %
Niacin 11.4 %
Pantothenic Acid 2.7 %
Phosphorus 11.1 %
Riboflavin 9.8 %
Selenium 9.1 %
Thiamin 15.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Blueberry Pancakes

View the full Oatmeal Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Pancakes

45 calories of Whole Wheat Flour, (0.11 cup)

42 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)

14 calories of Canola Oil, (0.11 tbsp)

12 calories of Milk, nonfat, (0.14 cup)

9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

3 calories of Vanilla Extract, (0.22 tsp)

1 calories of Baking Powder, (0.22 tsp)


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