Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.2 mg |
| Potassium | 195.1 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.7 g |
| Protein | 3.8 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.9 % |
| Calcium | 10.9 % |
| Copper | 8.7 % |
| Folate | 13.0 % |
| Iron | 22.3 % |
| Magnesium | 7.2 % |
| Manganese | 30.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 9.9 % |
| Selenium | 11.3 % |
| Thiamin | 17.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear Crumble
View the full Pear Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear Crumble
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
40 calories of Pears, fresh, (83 grams)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
25 calories of King Arthur White Whole Wheat Flour (serving-1/4 cup), (0.33 serving)
18 calories of xylitol, (0.04 cup)
5 calories of agave (organic raw blue agave syrup - dark), (0.08 tbsp)
4 calories of Molasses, blackstrap, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cardomom, Ground, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Orange Peel, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pear Crumble
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
40 calories of Pears, fresh, (83 grams)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
25 calories of King Arthur White Whole Wheat Flour (serving-1/4 cup), (0.33 serving)
18 calories of xylitol, (0.04 cup)
5 calories of agave (organic raw blue agave syrup - dark), (0.08 tbsp)
4 calories of Molasses, blackstrap, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cardomom, Ground, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Orange Peel, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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