Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.2 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.9 g |
| Protein | 7.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.3 % |
| Copper | 2.4 % |
| Folate | 2.1 % |
| Iron | 14.1 % |
| Magnesium | 3.3 % |
| Manganese | 3.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 5.3 % |
| Selenium | 0.7 % |
| Thiamin | 14.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Waffle
View the full Oatmeal Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Waffle
200 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.33 serving)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
2 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.33 tsp)
0 calories of Salt (table), (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Drinking Water (from bottle or tap), (5.33 oz)
Calories per serving of Oatmeal Waffle
200 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.33 serving)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
2 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.33 tsp)
0 calories of Salt (table), (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Drinking Water (from bottle or tap), (5.33 oz)
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