Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 442.2
Total Fat 17.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.3 g
Cholesterol 133.8 mg
Sodium 726.4 mg
Potassium 104.5 mg
Total Carbohydrate 34.3 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 33.2 g
Vitamin A 14.8 %
Vitamin B-12 2.1 %
Vitamin B-6 2.5 %
Vitamin C 12.4 %
Vitamin D 11.6 %
Vitamin E 1.9 %
Calcium 32.4 %
Copper 1.4 %
Folate 16.1 %
Iron 20.4 %
Magnesium 1.4 %
Manganese 5.2 %
Niacin 11.0 %
Pantothenic Acid 2.4 %
Phosphorus 18.6 %
Riboflavin 13.0 %
Selenium 6.4 %
Thiamin 17.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Burgers with the Fixins!

View the full English Muffin Burgers with the Fixins! Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Burgers with the Fixins!

158 calories of 93% Lean Ground Beef, (3.50 oz)

120 calories of Nature's Grain Original English Muffin, (1 serving)

60 calories of Kraft Singles American Cheese, (1 serving)

23 calories of Kraft Real Mayo, (0.25 tbsp)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Oscar Mayer Bacon Pieces, (0.50 tbsp)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Worcester Sauce, (0.75 tsp)

4 calories of Christopher Ranch Garlic (Minced in Water), (0.75 tsp)

3 calories of Onions, raw, (1 slice, thin)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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