Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 9.7 mg |
| Sodium | 295.2 mg |
| Potassium | 684.9 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.2 g |
| Protein | 19.9 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 92.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.5 % |
| Calcium | 17.5 % |
| Copper | 7.1 % |
| Folate | 10.4 % |
| Iron | 17.5 % |
| Magnesium | 7.5 % |
| Manganese | 8.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 37.1 % |
| Phosphorus | 26.0 % |
| Riboflavin | 29.7 % |
| Selenium | 49.5 % |
| Thiamin | 14.0 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Variety Omlet
View the full Garden Variety Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Variety Omlet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Milk, 1%, (0.13 fl oz)
Calories per serving of Garden Variety Omlet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Milk, 1%, (0.13 fl oz)
Calories in Similar Recipes
- A great dish for Sunday brunch.
- Gluten-free, low sugar and low sodium!
- Meatloaf in muffins.
- These delectable balls are a treat to eat and very filling.
- This recipe creates its own thin crust and can easily be made vegan.
- Based off of my mother's recipe.
- Try this satisfying and sweet dessert!
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- Grilled turkey burgers with a unique seasoning.
- Tasty and healthy breakfast quiche. Leftovers are easy to reheat.
- These muffins are as nutritious as they are delicious--enjoy!
- For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated....
- A nice sweet flavor that's a wonderful dessert.