Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.7 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 68.3 mg |
| Sodium | 262.2 mg |
| Potassium | 1,251.6 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.8 g |
| Protein | 36.6 g |
| Vitamin A | 120.5 % | Vitamin B-12 | 65.9 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 22.2 % |
| Copper | 12.3 % |
| Folate | 12.6 % |
| Iron | 24.0 % |
| Magnesium | 15.7 % |
| Manganese | 11.3 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 25.5 % |
| Riboflavin | 17.4 % |
| Selenium | 27.7 % |
| Thiamin | 19.2 % |
| Zinc | 40.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Roast with Potatoes, Carrots & Onion
View the full Pot Roast with Potatoes, Carrots & Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Roast with Potatoes, Carrots & Onion
336 calories of Beef chuck, arm pot roast, (4 oz)
94 calories of Idaho Potato, 1 medium, (5 oz)
13 calories of Baby Carrots, raw, (4 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Cardamom, ground, (0.25 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of garlic salt, (0.13 tsp)
Calories per serving of Pot Roast with Potatoes, Carrots & Onion
336 calories of Beef chuck, arm pot roast, (4 oz)
94 calories of Idaho Potato, 1 medium, (5 oz)
13 calories of Baby Carrots, raw, (4 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Cardamom, ground, (0.25 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of garlic salt, (0.13 tsp)
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