Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.7 mg |
| Potassium | 511.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.0 g |
| Protein | 4.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 114.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.2 % |
| Copper | 4.6 % |
| Folate | 22.5 % |
| Iron | 4.1 % |
| Magnesium | 6.7 % |
| Manganese | 14.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.8 % |
| Selenium | 1.7 % |
| Thiamin | 6.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Punjabi Gobi
View the full Punjabi Gobi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Punjabi Gobi
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
20 calories of Onions, raw, (0.33 cup, chopped)
14 calories of Besan, (0.04 cup)
13 calories of Olive Oil, (0.33 1tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Green chilly / Mirchi, (0.33 gram(s))
0 calories of Coriander, ground, 1 teaspoon, (0.33 serving)
Calories per serving of Punjabi Gobi
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
20 calories of Onions, raw, (0.33 cup, chopped)
14 calories of Besan, (0.04 cup)
13 calories of Olive Oil, (0.33 1tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Green chilly / Mirchi, (0.33 gram(s))
0 calories of Coriander, ground, 1 teaspoon, (0.33 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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