Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 71.4 mg |
| Sodium | 816.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.5 g |
| Protein | 32.0 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 29.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perogie sheppard's pie
View the full Perogie sheppard's pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perogie sheppard's pie
205 calories of Lean Ground Sirloin 10% Fat, (4 oz)
132 calories of Perogies - JJ Wilk Pierogies (Perogies) 3 Cheese & Potatoe (4 Perogies), (0.63 serving)
38 calories of *Kraft 100% Grated Parmesan Cheese, (9.50 gram(s))
35 calories of Campbells homestyle vegetable, (0.58 serving)
Calories per serving of Perogie sheppard's pie
205 calories of Lean Ground Sirloin 10% Fat, (4 oz)
132 calories of Perogies - JJ Wilk Pierogies (Perogies) 3 Cheese & Potatoe (4 Perogies), (0.63 serving)
38 calories of *Kraft 100% Grated Parmesan Cheese, (9.50 gram(s))
35 calories of Campbells homestyle vegetable, (0.58 serving)
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