Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 227.1
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 58.7 mg
Sodium 1,201.7 mg
Potassium 726.1 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.5 g
Sugars 3.2 g
Protein 24.6 g
Vitamin A 18.0 %
Vitamin B-12 12.0 %
Vitamin B-6 32.7 %
Vitamin C 93.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 7.1 %
Copper 14.4 %
Folate 11.4 %
Iron 17.1 %
Magnesium 16.9 %
Manganese 50.5 %
Niacin 47.1 %
Pantothenic Acid 10.7 %
Phosphorus 30.5 %
Riboflavin 14.3 %
Selenium 28.6 %
Thiamin 35.2 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jumbalaya

View the full Jumbalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumbalaya

63 calories of Brown Rice, medium grain, (0.29 cup)

51 calories of Ham, extra lean, (5% fat), (0.29 cup, diced)

44 calories of Chicken Breast (cooked), no skin, roasted, (1.29 ounces)

15 calories of Stewed Tomatoes, (57.14 grams)

11 calories of Broccoli, fresh, (0.43 cup, chopped or diced)

9 calories of Shrimp, cooked, (1.71 large)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

1 calories of Garlic, (0.29 cloves)

1 calories of Chili powder, (0.14 tsp)

1 calories of Bay Leaf, (0.14 tbsp, crumbled)

1 calories of Thyme, ground, (0.14 tsp)


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