Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 45.9 mg |
| Sodium | 939.1 mg |
| Potassium | 663.5 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 20.7 g |
| Sugars | 2.6 g |
| Protein | 27.5 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 165.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 9.9 % |
| Calcium | 30.3 % |
| Copper | 21.8 % |
| Folate | 24.9 % |
| Iron | 21.1 % |
| Magnesium | 16.1 % |
| Manganese | 19.2 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 26.5 % |
| Riboflavin | 17.5 % |
| Selenium | 12.8 % |
| Thiamin | 14.6 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Bean Enchiladas
View the full Beef and Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Bean Enchiladas
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
57 calories of Beans, black, (0.25 cup)
24 calories of Salsa, (0.33 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
Calories per serving of Beef and Bean Enchiladas
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
57 calories of Beans, black, (0.25 cup)
24 calories of Salsa, (0.33 cup)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
Calories in Similar Recipes
- Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to...
- Easy, microwaveable, vegetarian burritos
- This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave...
- So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!
- For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on...
- Low Fat High Fiber Total Satisfaction
- Sounds weird but they are addicting! Great vegan snack on the go!
- I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple,...
- Yummy
- We think this is as good as restaurant burritos! The sodium level is probably too high for those watching...
- A healthy twist on an old Mexican favorite!
- This is a great quick and easy snack for the weekends
- A layered Mexican Torte which is a snap to make and can be tweaked to suit your taste and your famil...
Nutrition & Calorie Comments