Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 331.3
Total Fat 23.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.4 g
Cholesterol 85.1 mg
Sodium 391.3 mg
Potassium 352.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.6 g
Sugars 4.9 g
Protein 20.9 g
Vitamin A 2.7 %
Vitamin B-12 44.2 %
Vitamin B-6 16.2 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.1 %
Copper 6.8 %
Folate 2.5 %
Iron 13.0 %
Magnesium 6.4 %
Manganese 5.2 %
Niacin 26.7 %
Pantothenic Acid 4.9 %
Phosphorus 16.3 %
Riboflavin 14.4 %
Selenium 26.4 %
Thiamin 4.5 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Zippy Joes

View the full Lisa's Zippy Joes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Zippy Joes

299 calories of Ground beef, lean, (4 oz)

17 calories of Barbecue Sauce, (0.09 cup (8 fl oz))

6 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1.50 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

3 calories of Garlic powder, (0.09 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Colgin Natural Hickory Liquid Smoke, (0.13 tsp)


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